COURSES

FITNESS INSTRUCTOR’S TRAINING COURSE

Fitness Instructor’s Training Course is for those who wants to do career in fitness industry.It givens scientific knowledge about The human body , and how is organized into cells, tissues, organs, organ systems, and the total organism. Along with Skeletal System 2) Respiratory System 3) Cardio System 4) Vascular System 5) Circulatory System 6) Muscular System 7) Digestive System and different elements of nutrition to get better idea of fitness. Now very important Basic Principles of Weight Training helps to set your own programme and goals.
These principles will teach you how to make sure you’re using enough weight, determine your sets and reps and insure you’re always progressing in your workouts.

ADVANCE PERSONAL TRAINING

Advance Personal Training are those groups of people who require tailored and specialist support with exercise. These people may be pre/postnatal, older adults, or may suffer from medical conditions like arthritis, diabetes, high cholesterol and obesity.
When working with advance personal training it is essential that exercise professional are equipped with advanced knowledge and skills. This allows them to competently and confidently prescribe exercise to improve a client’s health, quality of life, and/or medical condition. Our advance personal training courses are specifically designed with this in mind.

ADVANCE PERSONAL TRAINING

Advance Personal Training are those groups of people who require tailored and specialist support with exercise. These people may be pre/postnatal, older adults, or may suffer from medical conditions like arthritis, diabetes, high cholesterol and obesity.
When working with advance personal training it is essential that exercise professional are equipped with advanced knowledge and skills. This allows them to competently and confidently prescribe exercise to improve a client’s health, quality of life, and/or medical condition. Our advance personal training courses are specifically designed with this in mind.

BASIC POWER YOGA

Basic Power yoga is a general term used in the West to describe a vigorous, fitness-based approach to vinyasa-style yoga. Though many consider it to be “gym yoga,” this style of practice was originally closely modeled on the Ashtanga method. The term came into common usage in the mid 1990s, in an attempt to make Ashtanga yoga more accessible to western students, though, unlike Ashtanga, power yoga does not follow a set series of poses, so classes can vary widely. With its emphasis on strength and flexibility, power yoga brought yoga into the gyms of as people began to see yoga as a way to work out.

BASIC POWER YOGA

Basic Power yoga is a general term used in the West to describe a vigorous, fitness-based approach to vinyasa-style yoga. Though many consider it to be “gym yoga,” this style of practice was originally closely modeled on the Ashtanga method. The term came into common usage in the mid 1990s, in an attempt to make Ashtanga yoga more accessible to western students, though, unlike Ashtanga, power yoga does not follow a set series of poses, so classes can vary widely. With its emphasis on strength and flexibility, power yoga brought yoga into the gyms of as people began to see yoga as a way to work out.

ASHTANGA POWER YOGA

Ashtanga Power Yoga is a modern style of gymnastic exercises and stretching practiced in combination with yoga breathing and ancient yoga philosophy, it should not be confused with the actual historical Ashtanga Yoga of Patanjali. The Sanskrit word “Vinyāsa” refers to a transition between two different positions, and employed here, describes the process of transition between each yoga posture.

ASHTANGA POWER YOGA

Ashtanga Vinyasa Yoga is a modern style of gymnastic exercises and stretching practiced in combination with yoga breathing and ancient yoga philosophy, it should not be confused with the actual historical Ashtanga Yoga of Patanjali. The Sanskrit word “Vinyāsa” refers to a transition between two different positions, and employed here, describes the process of transition between each yoga posture.

YOG PILATES

YogPilates when used in a rehabilitative capacity is an excellent choice of exercise for those individuals with a neurological impairment of the spine. It incorporates modern biomechanical principles focusing on posture, body alignment and proper muscle recruitment.
Think of a tree, Pilates experts say. Does it have all its strength in its limbs? No. The tree is only as strong as its trunk and roots. Without a strong trunk, the tree would topple over. It’s the same for human bodies, say Pilates experts. If we don’t concentrate on building a good foundation and a strong trunk or core, we’ll end up tight in some places and weak in others, injury-prone and susceptible to the pitfalls of our occupation or chosen form of exercise. The Pilates “method” as it is know, is an exercises system focused on improving flexibility, strength and body awareness. Two key elements of Yogpilates are “Core – Strengthening” and “spine-alignment”.

SPORTS AND PERFORMANCE NUTRITION

Nutrition is very important in sport, regardless of which sport you do and at what level you take part. A variety of different nutrients are needed on a daily basis to keep fit and healthy. A balanced diet should provide the right proportions of: carbohydrate, fat, protein, vitamins and minerals, water and dietary fibre.

SPORTS AND PERFORMANCE NUTRITION

Nutrition is very important in sport, regardless of which sport you do and at what level you take part. A variety of different nutrients are needed on a daily basis to keep fit and healthy. A balanced diet should provide the right proportions of: carbohydrate, fat, protein, vitamins and minerals, water and dietary fibre.

OUR INSTITUTE
BRANCHES

GHATKOPAR

Address: 203, Platinum Mall, Jawahar Road, Ghatkopar(E) – 400077
Email: wgi.institute@gmail.com
Contact: 7045948480

NAVI MUMBAI

Address: Radiant Fitness Center, 109, Sector 27, Near Sonawane Hospital, Seawood(E), Nerul Seawood, Navi Mumbai – 400706
Email: wgi.navimumbai@gmail.com
Contact: 8655608000 / 9702966216

VASAI ROAD

Address: Ground floor, Lawrence Trade Center, Next to catholic bank, Vasai (W), Dist – Palghar – 401202
Email: wgi.vasairoad@gmail.com
Contact: 7045229573 / 9930351366