Fitness Instructor’s Training Course

  • No. of lectures: 30.(3hrs each)
  • Time Duration: 3 Months.
  • Lecture Scheduling: 3 days a week or twice a week or only sunday
  • Fees: INR 27,000 + GST
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    Module 1

    A. Anatomy

    1. Skeletal System
    2. Respiratory System
    3. Cardio System
    4. Vascular System
    5. Circulatory System
    6. Muscular System
    7. Digestive System
    8. FAQ’s

    B. Nutrition

    1. Elements of nutrients
    2. Carbohydrates
    3. Fibers
    4. Proteins
    5. Amino acids
    6. Fats
    7. Vitamins
    8. Minerals
    9. Waters

    C. Exercise Physiology

    1. Energy Production
    2. Duration of energy pathway during exercise

    D. Kinesiology

    1. Types of muscle contraction
    2. Muscle roles
    3. Movements of body segments
    4. Plane of motions

    E. Supplementations

    1. Functions And Importance
    2. Types of Proteins Supplements
    3. Glutamine
    4. BCAA
    5. Sports and Energy drinks
    6. Fat Burners
    7. Creatines
    8. Other Supplements

    Module 2

    A. Cardio Training

    B. Stretching

    C. Fitness Testing

    D. Weight Training

    Module 3

    A. Special Population

    1. Hypertension
    2. Asthma
    3. Osteoporosis
    4. Vertigo
    5. Migraine
    6. Cervical Spondylosis
    7. Slipped Disc.
    8. Special Population & Exercises Chart

    B. Sports Injuries

    1. Muscle Pull
    2. Neck Pain
    3. Shoulder Impingement
    4. Lower Back Strain
    5. Tennis Elbow
    6. Runner’s Knee
    7. Shin Splint
    8. Ankle Sprain
    9. Achilles Tendinitis
    10. Arch Pain
    11. Frozen Shoulder
    12. Flat Feet
    13. Sports Injuries & Exercises Chart
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