Ashtanga Power Yoga

Become a Yoga Trainer.

 

Fusion of Suryanamaskar with functional training, kick boxing and weight training.

 

  • No. of lectures: 6 (3hrs each)
  • Time Duration: 18 Hrs.
  • Fees: INR 18,000 + GST
  • Lecture Scheduling: Only Sunday

    Topics

    • History and Origin of Ashtanga Power Yoga
    • Benefits of Ashtanga Power Yoga
    • Warmup & Stretching
    • Standing Asanas
    • Seated Asanas
    • Lying Down Asanas
    • Special Population
    • Meditation
    • Pranayam
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