Ashtanga Power Yoga
Become a Yoga Trainer.
Fusion of Suryanamaskar with functional training, kick boxing and weight training.
- No. of lectures: 6 (3hrs each)
- Time Duration: 18 Hrs.
- Fees: INR 18,000 + GST
- Lecture Scheduling: Only Sunday
- History and Origin of Ashtanga Power Yoga
- Benefits of Ashtanga Power Yoga
- Warmup & Stretching
- Standing Asanas
- Seated Asanas
- Lying Down Asanas
- Special Population