Yogpilates

  • No. of lectures: 6 (3hrs each)
  • Time Duration: 18 Hrs.
  • Lecture Scheduling: 3 days a week or twice a week or only sunday
  • Accredited ByIAO Certificate

Topics

  • Introduction of Yog and Pilates
  • History of Yog
  • History of Pilates
  • Benefits & Importance of Flexibility
  • Importance of Core Stability
  • Importance of Good Posture
  • Benefits of Proper Breathing
  • Importance of Spine Flexibility
  • Role of Hip-Flexor
  • Stretching of Hip-Flexor
  • Spine Flexbility
  • Suryanamaskar
  • The Fundamentals of Pilates
  • The Principals of Pilates
  • Basic Movements of Pilates
  • Hundred
  • Roll Up
  • One Leg Stretch
  • Double Leg Stretch
  • The Swan Dive
  • Scissors
  • Shoulder Bridge
  • Spine Twist
  • The Side Kick
  • Swimming
  • The Leg Pull
  • The side Bend
  • The Push up
  • Glossary