Fitness Instructor’s Training Course

  • No. of lectures: 30.(3hrs each)
  • Time Duration: 3 Months.
  • Lecture Scheduling: 3 days a week or twice a week or only sunday
  • Ghatkopar
  • Navi Mumbai
  • Vasai Road
  • Andheri

Module 1

A. Anatomy

  1. Skeletal System
  2. Respiratory System
  3. Cardio System
  4. Vascular System
  5. Circulatory System
  6. Muscular System
  7. Digestive System
  8. FAQ’s

B. Nutrition

  1. Elements of nutrients
  2. Carbohydrates
  3. Fibers
  4. Proteins
  5. Amino acids
  6. Fats
  7. Vitamins
  8. Minerals
  9. Waters

C. Exercise Physiology

  1. Energy Production
  2. Duration of energy pathway during exercise

D. Kinesiology

  1. Types of muscle contraction
  2. Muscle roles
  3. Movements of body segments
  4. Plane of motions

E. Supplementations

  1. Functions And Importance
  2. Types of Proteins Supplements
  3. Glutamine
  4. BCAA
  5. Sports and Energy drinks
  6. Fat Burners
  7. Creatines
  8. Other Supplements

Module 2

A. Cardio Training

B. Stretching

C. Fitness Testing

D. Weight Training

Module 3

A. Special Population

  1. Hypertension
  2. Asthma
  3. Osteoporosis
  4. Vertigo
  5. Migraine
  6. Cervical Spondylosis
  7. Lower Back Strain
  8. Tennis Elbow
  9. Shoulder Impingement
  10. Slipped Disc.
  11. Special Population & Exercises Chart

B. Sports Injuries

  1. Muscle Pull
  2. Neck Pain
  3. Shoulder Impingement
  4. Lower Back Strain
  5. Tennis Elbow
  6. Runner’s Knee
  7. Shin Splint
  8. Ankle Sprain
  9. Achilles Tendinitis
  10. Arch Pain
  11. Frozen Shoulder
  12. Flat Feet
  13. Sports Injuries & Exercises Chart