Fitness Instructor’s Training Course

Why Choose Us?

Turn Your Passion For Fitness Into a Rewarding Career As a Personal Trainer / Instructor and Earn Big!

  • N100% Job Placement Guaranteed with prominent brands in fitness industry.
  • NPersonal Training Certification with Lifetime & Nationwide Validity.
  • NChoose from a range of training modules like Personal Training,YOG Pilates,Ashtanga Power Yoga and Sports Nutrition.
  • NOpen doors to many rewarding career options as fitness manager, celebrity trainer, sports trainer, and even a proud gym owner.
  • NCourse conducted by some of the most reputed names in the industry.
  • Ghatkopar
  • Navi Mumbai
  • Vasai Road
  • Andheri

Module 1

A. Anatomy

  1. Skeletal System
  2. Respiratory System
  3. Cardio System
  4. Vascular System
  5. Circulatory System
  6. Muscular System
  7. Digestive System
  8. FAQ’s

B. Nutrition

  1. Elements of nutrients
  2. Carbohydrates
  3. Fibers
  4. Proteins
  5. Amino acids
  6. Fats
  7. Vitamins
  8. Minerals
  9. Waters

C. Exercise Physiology

  1. Energy Production
  2. Duration of energy pathway during exercise

D. Kinesiology

  1. Types of muscle contraction
  2. Muscle roles
  3. Movements of body segments
  4. Plane of motions

E. Supplementations

Module 2

A. Cardio Training

B. Stretching

C. Fitness Testing

D. Weight Training

Module 3

A. Special Population

  1. Hypertension
  2. Asthma
  3. Osteoporosis
  4. Vertigo
  5. Migraine
  6. Cervical Spondylosis
  7. Lower Back Strain
  8. Tennis Elbow
  9. Shoulder Impingement
  10. Slipped Disc.
  11. Special Population & Exercises Chart

B. Sports Injuries

  1. Muscle Pull
  2. Neck Pain
  3. Shoulder Impingement
  4. Lower Back Strain
  5. Tennis Elbow
  6. Runner’s Knee
  7. Shin Splint
  8. Ankle Sprain
  9. Achilles Tendinitis
  10. Arch Pain
  11. Frozen Shoulder
  12. Flat Feet
  13. Sports Injuries & Exercises Chart