Ashtanga Power Yoga

  • No. of lectures: 6 (3hrs each)
  • Time Duration: 18 Hrs.
  • Lecture Scheduling: 3 days a week or twice a week or only sunday
  • Accredited ByIAO Certificate

Topics

  • History and Origin of Ashtanga Power Yoga
  • Benefits of Ashtanga Power Yoga
  • Warmup & Stretching
  • Standing Asanas
  • Seated Asanas
  • Lying Down Asanas
  • Special Population
  • Meditation
  • Pranayam