Ashtanga Power Yoga

Become a Yoga Trainer.


Fusion of Suryanamaskar with functional training, kick boxing and weight training.


  • No. of lectures: 6 (3hrs each)
  • Time Duration: 18 Hrs.
  • Lecture Scheduling: 3 days a week or twice a week or only sunday
  • Accredited ByIAO Certificate


  • History and Origin of Ashtanga Power Yoga
  • Benefits of Ashtanga Power Yoga
  • Warmup & Stretching
  • Standing Asanas
  • Seated Asanas
  • Lying Down Asanas
  • Special Population
  • Meditation
  • Pranayam
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