Dynamic Power Yoga

Become a Power Yoga Trainer

 

Fusion of Suryanamaskar with functional training, kick boxing and weight training.

 

  • No. of lectures: 6 (3hrs each)
  • Time Duration: 18 Hrs.
  • Fees: INR 18,000 + GST
  • Lecture Scheduling: 3 days a week or twice a week or only sunday
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    Topics

    • History and Origin of Power Yoga
    • Benefits of Power Yoga
    • Warm-up & Stretching
    • Suryanamaskar (Standing Suryanamaskar)
    • Suryanamaskar (Seated Suryanamaskar)
    • Static Modules
    • Resistance Modules
    • Dynamic I and II Modules
    • Props Modules
    • Plyometric Modules
    • Combo Modules
    • Add Ons
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