Dynamic Power Yoga
Become a Power Yoga Trainer
Fusion of Suryanamaskar with functional training, kick boxing and weight training.
- No. of lectures: 6 (3hrs each)
- Time Duration: 18 Hrs.
- Fees: INR 18,000 + GST
- Lecture Scheduling: 3 days a week or twice a week or only sunday
Topics
- History and Origin of Power Yoga
- Benefits of Power Yoga
- Warm-up & Stretching
- Suryanamaskar (Standing Suryanamaskar)
- Suryanamaskar (Seated Suryanamaskar)
- Static Modules
- Resistance Modules
- Dynamic I and II Modules
- Props Modules
- Plyometric Modules
- Combo Modules
- Add Ons
