Pre-Recorded Lectures

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FITC is an online learning course designed to transform your motivation for fitness and into an enriching career as a Personal Instructor. You will be trained online with pre-recorded lectures which you can learn any time and any place.

Whether you aspire to work for gyms or an independent Fitness Trainer or train people online or looking for a career in the fitness industry, this course is for you.

With WG Institute, you get courses at affordable cost, flexibility in timing, remote access from any where in world which save travelling time & cost too and many more benefits...

WGI is a ISO Registered Institute, All certificates are ISO Register No. on it.

Any time, any place at your own pace.


A. Anatomy

  1. Skeletal System
  2. Respiratory System
  3. Cardio System
  4. Vascular System
  5. Circulatory System
  6. Muscular System
  7. Digestive System
  8. FAQ’s

B. Nutrition

  1. Elements of nutrients
  2. Carbohydrates
  3. Fibers
  4. Proteins
  5. Amino acids
  6. Fats
  7. Vitamins
  8. Minerals
  9. Waters

C. Exercise Physiology

  1. Energy Production
  2. Duration of energy pathway during exercise

D. Kinesiology

  1. Types of muscle contraction
  2. Muscle roles
  3. Movements of body segments
  4. Plane of motions

E. Supplementations

  1. Functions And Importance
  2. Types of Proteins Supplements
  3. Glutamine
  4. BCAA
  5. Sports and Energy drinks
  6. Fat Burners
  7. Creatines
  8. Other Supplements

A. Cardio Training

B. Stretching

C. Fitness Testing

D. Weight Training

A. Special Population

  1. Hypertension
  2. Asthma
  3. Osteoporosis
  4. Vertigo
  5. Migraine
  6. Cervical Spondylosis
  7. Slipped Disc.
  8. Special Population & Exercises Chart

B. Sports Injuries

  1. Muscle Pull
  2. Neck Pain
  3. Shoulder Impingement
  4. Lower Back Strain
  5. Tennis Elbow
  6. Runner's Knee
  7. Shin Splint
  8. Ankle Sprain
  9. Achilles Tendinitis
  10. Arch Pain
  11. Frozen Shoulder
  12. Flat Feet
  13. Sports Injuries & Exercises Chart


“Know how Yogesh, a fitness trainer, was able to increase his income – ” I was in the fitness industry from the past 9 yrs, but always faced challenges in getting paid more or high paying clients. At that time I heard about WGI, got enrolled into their Fitness Instructor Course. This course gave me more knowledge that I didn’t knew about.
As soon as I got Certified from WGI, my client became more happy with my advanced knowledge. I got many high paying clients after that. WGI has helped me to grow in my career and become a certified professional in fitness industry.”


Fitness Instructor Course

“Mam am very much thankful to all of you especially to you and those who prepare our lecture text, because now am doing Reps here. Mam am frankly speaking you are the best faculty and institute. Here me and only Hariprasad from India others are foreigners but I proudly say am almost good in theory and practical because of you mam..Here even the faculty are not good enough knowledge how to teach students. Here I have bundle of notes to learn but mostly I go through our notes it was simple and understandable…Now I strongly say that my decision regarding your institute was right”

Shani Hariprasad Shaji’s

“The sessions are interesting. Learning with the help of faculty is very easy. The explanations are too good. I am sure that by the end of my course I will be able to easily understand everything about human anatomy.”

Swati Kulkarni

“Found WG Institute one of the best in terms of teaching techniques, supporting faculty, highly knowledgeable teachers, and accurate scientific approach of learning.
During lockdown period they are offering online lectures to all the students which is really very admirable and easy for all the students to stay connected with the studies.”

Nitesh Patel

Great experience teachers really very help full and good, It is being very helpful and effective, great online course i have done with wg institute team.

Harshada Dev

I’m an active housewife and enjoying delving into streams of a healthy life and WG institute has been very helping for the same. In a very short while, I’ve already implemented a lot of culinary changes for the good in my family faculty and WG institute, a big THANK YOU!

Sakshi Laungani

This institution is best for all knowledge and best faculties who guide for each small things also.

Archana Goenka



    Pay and directly enroll into course

    ISO Certificate

    WG INSTITUTE is dedicated towards creating top level Certified Personal Trainers equiped with more than just theoretical knowledge and a certification. Every student receives one of the industries top most recognized personal trainer certifications and get hours of both classroom and gym floor training. The mission of WGI is to teach, certify and guide the future leaders of the fitness industry through the most comprehensive hands-on Certification Program available.

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