Basic Power Yoga

  • No. of lectures: 6 (3hrs each)
  • Time Duration: 18 Hrs.
  • Lecture Scheduling: 3 days a week or twice a week or only sunday

Topics

  • History and Origin of Power Yoga
  • Benefits of Power Yoga
  • Warm-up & Stretching
  • Suryanamaskar (Standing Suryanamaskar)
  • Suryanamaskar (Seated Suryanamaskar)
  • Static Modules
  • Resistance Modules
  • Dynamic I and II Modules
  • Props Modules
  • Plyometric Modules
  • Combo Modules
  • Add Ons